Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 110 times more Vitamin A, 28.3 times more Vitamin B1, 2.9 times more Vitamin B2, 25.1 times more Vitamin B3, 105.3 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.5 times more Calcium, 3.5 times more Copper, 21.7 times more Iron, 9.5 times more Magnesium, 60.4 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium, 41.5 times more Selenium, 2.2 times more Sodium and 78.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 24.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.3 times more Energy, 34.7 times more Fat, 61.5 times more Saturated Fat, 22.7 times more Omega 3, 29.6 times more Omega 6, 11.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein