Comparing Nutrients in 1 kilogram Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	128% 3720kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	47.6% 62g	130g per day for Men 19-50 years
Sugars	62% 45g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	266% 101g	26.3% 10g	38g per day for Men 19-50 years
Protein	221% 124g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1100% 9900μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1119% 179mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1377% 18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2821% 67.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 214mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	238% 1430IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	357% 3570mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3613% 289mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1549% 35.6mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	510% 3570mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	453% 249μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	331% 4970mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	1218% 134mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1% 37.6g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 110 times more Vitamin A, 28.3 times more Vitamin B1, 2.9 times more Vitamin B2, 25.1 times more Vitamin B3, 105.3 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 10.5 times more Calcium, 3.5 times more Copper, 21.7 times more Iron, 9.5 times more Magnesium, 60.4 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium, 41.5 times more Selenium, 2.2 times more Sodium and 78.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 24.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 14.3 times more Energy, 34.7 times more Fat, 61.5 times more Saturated Fat, 22.7 times more Omega 3, 29.6 times more Omega 6, 11.8 times more Carbohydrate, 1.3 times more Sugars, 10.1 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein