Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin C, 205.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.2 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 14.3 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 9 times more Phosphorus, 26.6 times more Potassium, 1.3 times more Selenium and 693.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.8 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars, 14 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.