Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Chopped Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B9, 17.3 times more Vitamin C, 258.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 165.8 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 66.6 times more Magnesium, 20 times more Phosphorus, 44.2 times more Potassium, 6.4 times more Selenium, 1.5 times more Zinc and 541.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 311 times more Omega 3, 23.4 times more Fiber and 12.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.