Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
29g
Tomato Juice with Salt
588g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 78.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.4 times more Iron and 5.1 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 29.1 times more Calcium, 3.5 times more Copper, 9.3 times more Magnesium, 3.2 times more Phosphorus, 38.7 times more Potassium, 5.6 times more Sodium and 564.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.7 times more Sugars, 20.4 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber