Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 19.8 times more Vitamin A, 11.3 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 21.6 times more Vitamin B6, 60.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.8 times more Copper, 69.9 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 3.7 times more Sodium and 103.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium and 27.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 20.4 times more Energy, 24.5 times more Carbohydrate, 3 times more Sugars and 7.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.