Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Vitamin B5, 19.2 times more Vitamin C, 40.6 times more Vitamin E and 1058.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 61.3 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 11.7 times more Potassium, 1.6 times more Sodium and 434.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.8 times more Omega 3, 15.2 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.