Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Potato Skin
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Potato Skin
172g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 14.2 times more Selenium, 3.2 times more Sodium and 3.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 17.4 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 12.9 times more Potassium and 192.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.