Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 23.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.3 times more Calcium, 16.2 times more Iron, 11.4 times more Selenium, 52.1 times more Sodium and 27 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 306.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 1.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.