Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Orange Juice?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.4 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more Iron, 2 times more Phosphorus and 8.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 4.3 times more Potassium and 116 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.2 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber