Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Toasted Sunflower Seeds?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and 2.6 times more Phosphorus than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.