Cereals Ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Roasted Sunflower Seeds:
- 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Vitamin B1 and 12.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.7 times more Vitamin B2, 28.3 times more Vitamin B3, 56.5 times more Vitamin B5, 21.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 23.5 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Roasted Sunflower Seeds:
- 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more Iron than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.4 times more Copper, 2.6 times more Magnesium, 14.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 53 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 29.1 times more Omega 3, 3.4 times more Carbohydrate and 8.3 times more Sugars than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3