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Comparing Nutrients in 100 calories Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 100 calories

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
21.4g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
9%
35%
56%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
13%
4%
83%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
4.05%3.93g
Fat
0.41%0.4g
3.93 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.87%0.6g
Saturated Fat
0.22%0.071g
0.6 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.6%0.35g
Omega 3
0.65%0.01g
0.35 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.73%1.5g
Omega 6
0.98%0.17g
1.5 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
15.6%20.2g
14 gvs20.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.37%3.9g
Sugars
0.18%0.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.9 gvs0.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.73%1.8g
Fiber
3.26%1.24g
1.8 gvs1.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.3%2.4g
Protein
5.84%3.27g
2.4 gvs3.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
2.14%0.026mg
Vitamin B1
18%0.21mg
Thiamine
0.026 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.16%0.002mg
Vitamin B2
9.04%0.12mg
Riboflavin
0.002 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.043mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.043 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.43%0.021mg
Vitamin B5
3.5%0.17mg
Pantothenic acid
0.021 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.49%0.006mg
Vitamin B6
1.95%0.025mg
Pyridoxine
0.006 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.8%3.2μg
Vitamin B9
NA
Folates and Folic Acid
3.2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.071%0.064mg
Vitamin C
0%0mg
Ascorbic acid
0.064 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
0.69%0.1mg
Tocopherols and Tocotrienols
0.19 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.68%5.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
25%248mg
11 mgvs248 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
6.45%0.058mg
0.017 mgvs0.058 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.054%2.14μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.14 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
113%9mg
0.87 mgvs9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg
Magnesium
3.1%13mg
8.57 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.026mg
Manganese
16.7%0.39mg
0.026 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69mg
Phosphorus
16%112mg
69 mgvs112 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.83%62.3mg
Potassium
1.33%45mg
62.3 mgvs45 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.47%0.26μg
Selenium
NA
0.26 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
1.06%16mg
Sodium
6.16%92mg
16 mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg
Zinc
3.46%0.38mg
0.086 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.64g
Water
0.088%3.26g
0.64 gvs3.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Comparing minerals per 100 calories for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: