Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Frozen Broccoli Spears
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Frozen Broccoli Spears
345g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Broccoli Spears?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 45.8 times more Vitamin C, 58.4 times more Vitamin E and 971.5 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more Iron and 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.7 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 12.6 times more Potassium and 1012.2 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Broccoli Spears contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.8 times more Omega 3, 5.7 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6