Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Valencia Oranges
204g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Valencia Oranges?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.5 times more Iron, more Sodium and 10.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 14.7 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 279.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 12.7 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.6 times more Omega 3, 12.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.