Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Baked Potato Skin
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Baked Potato Skin
50.5g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 191.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B6 and 265.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Baked Potato Skin have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Iron, 1.4 times more Phosphorus, 23.2 times more Selenium, 5.8 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Copper and 3.2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44.7 times more Fat, 21.3 times more Omega 3, 47.9 times more Omega 6 and 6.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6