Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.2 times more Iron, 10.9 times more Selenium and 20 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.3 times more Fat, 10.8 times more Omega 6 and 6.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3, 1.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6