Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cooked Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Cooked Frozen Carrots
270g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Vitamin A, 125.3 times more Vitamin C, 14.9 times more Vitamin E and 67.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3 times more Iron and 6.4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Calcium, 2.2 times more Copper, 6.2 times more Potassium, 2.2 times more Sodium, 1.7 times more Zinc and 189.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.4 times more Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 2.9 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.