Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Fresh Orange juice
222g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.8 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B9 and 2238.9 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.7 times more Iron, 1.9 times more Phosphorus, 46.7 times more Selenium, 32 times more Sodium and 5.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium, 5.3 times more Potassium and 152.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.9 times more Fat, 1.7 times more Omega 3, 11.3 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber