Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Valencia Oranges
204g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.4 times more Iron, 1.3 times more Magnesium, 25.4 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 22.1 times more Calcium, 1.5 times more Copper, 3.9 times more Potassium and 103.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.