Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 8.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.7 times more Selenium and 38.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 26.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.