Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 49.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.6 times more Iron, 3.3 times more Potassium, 4.9 times more Sodium and 129.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.2 times more Carbohydrate and 3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.