Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Acorns:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.5 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Acorns:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.4 times more Iron, 2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 16.1 times more Fat, 10.8 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Acorns offer comparable quantities of Energy per 100 calories.