Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 52.7 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.