Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
26.4g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 21.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.9 times more Vitamin B6, 41.7 times more Vitamin C, 2.4 times more Vitamin E and 36.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2 times more Iron, 1.4 times more Manganese, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium and 722.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.