Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Florida Oranges
217g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 44.7 times more Vitamin A, 3658.7 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 31.7 times more Iron, 4 times more Phosphorus, more Sodium and 21.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.3 times more Potassium and 164.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Florida Oranges contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.