Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.4 times more Calcium, 3 times more Iron, 1.9 times more Manganese, 6.3 times more Selenium, 33.9 times more Sodium and 4.6 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Copper, 1.6 times more Magnesium and 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.3 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 4.3 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6