Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 14 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38 times more Vitamin A, more Vitamin C, 25.9 times more Vitamin E and 7098 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8 times more Iron, 3.1 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 63.8 times more Calcium, 7.3 times more Copper, 4.1 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 18.7 times more Potassium, 4.1 times more Selenium and 633.9 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.1 times more Saturated Fat and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 76.1 times more Omega 3, 18.3 times more Fiber and 9.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.