Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 34.7 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and 78.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13.1 times more Iron, 285.8 times more Sodium and 3.5 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.2 times more Carbohydrate, 12.2 times more Sugars and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 4 times more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.