Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.5 times more Iron, 184.7 times more Sodium and 2.2 times more Zinc than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 1.7 times more Magnesium, 3.6 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.3 times more Carbohydrate and 7.9 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 8.9 times more Fat, 6.2 times more Saturated Fat and 2.5 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.