Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Roasted Sunflower Seeds have 46.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.8 times more Calcium, 2.7 times more Iron and 214 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 8 times more Fat, 4.5 times more Saturated Fat and 2.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Fiber and Protein per seven ounces.