Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Roasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Roasted Sunflower Seeds have 28.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.2 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium and 345 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 500 calories.