Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Vitamin C and 46.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3.8 times more Calcium, 2.7 times more Iron and 214 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 8 times more Fat, 4.5 times more Saturated Fat and 2.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.