Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, RALSTON CRISP RICE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 7.1 times more Vitamin B1, 17.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B6, 11.6 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 18.3 times more Iron, 2.1 times more Manganese, 75.7 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 1.7 times more Sodium than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Carbohydrate and 17.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 7.1 times more Saturated Fat and 7.8 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.