Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 16.8 times more Vitamin B1, 41.5 times more Vitamin B2, 13.6 times more Vitamin B3, 11.3 times more Vitamin B6, 27.5 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 43.6 times more Iron, 5 times more Manganese, 180 times more Selenium, 1.4 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 2.4 times more Energy, 3.1 times more Carbohydrate, 41.8 times more Sugars and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Fat, 3 times more Saturated Fat and 3.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.