Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is very high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 10.2 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.2 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 14.1 times more Magnesium, 24.7 times more Manganese, 3.4 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.7 times more Carbohydrate, 11.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Fat and 3.1 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.