Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Chilled Orange Juice
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Chilled Orange Juice
204g
Toasted Wheat Germ Cereals have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Chilled Orange Juice?
Toasted Wheat Germ Cereals VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Chilled Orange Juice:
100 calories of Toasted Wheat Germ Cereals have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.3 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 43.7 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Chilled Orange Juice:
100 calories of Toasted Wheat Germ Cereals have 1.9 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 111.3 times more Manganese, 8.6 times more Phosphorus, 83.4 times more Selenium and 30.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.5 times more Potassium and 121.4 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 11.4 times more Fat, 14.7 times more Omega 3, 32.5 times more Omega 6, 6.5 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 8.3 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber