Nutrient Comparison: Toasted Wheat Germ Cereals VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Chilled Orange Juice:
- 5 ounces of Toasted Wheat Germ Cereals have 36.3 times more Vitamin B1, 21 times more Vitamin B2, 20 times more Vitamin B3, 7.1 times more Vitamin B5, 12.9 times more Vitamin B6, 18.5 times more Vitamin B9, 80 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Chilled Orange Juice:
- 5 ounces of Toasted Wheat Germ Cereals have 4.1 times more Calcium, 14.8 times more Copper, 69.9 times more Iron, 29.1 times more Magnesium, 867.7 times more Manganese, 67.4 times more Phosphorus, 5.3 times more Potassium, 650 times more Selenium and 238.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 15.6 times more Water than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 7.8 times more Energy, 89.2 times more Fat, 130.7 times more Saturated Fat, 114.3 times more Omega 3, 253 times more Omega 6, 4.3 times more Carbohydrate, 50.3 times more Fiber and 42.8 times more Protein than Chilled Orange Juice.
- Both Toasted Wheat Germ Cereals and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein