Toasted Wheat Germ Cereals VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Sunflower Seed Flour:
- 100 calories of Toasted Wheat Germ Cereals have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B5 than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- Both Plain Toasted Wheat Germ Cereals as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Sunflower Seed Flour:
- 100 calories of Toasted Wheat Germ Cereals have 8.6 times more Manganese, 1.4 times more Phosphorus, 12.1 times more Potassium and 2.9 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 3.2 times more Copper and 1.3 times more Magnesium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Flour contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Wheat Germ Cereals have 5.7 times more Fat, 341.4 times more Omega 3, 5.7 times more Omega 6 and 2.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6