Nutrient Comparison: Toasted Wheat Germ Cereals VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Sunflower Seed Flour:
- 14 ounces of Toasted Wheat Germ Cereals have 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Sunflower Seed Flour:
- 14 ounces of Toasted Wheat Germ Cereals have 1.4 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium and 2.8 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Flour contain similar levels of Magnesium and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 6.6 times more Fat, 13.3 times more Saturated Fat, 400 times more Omega 3, 6.7 times more Omega 6, 1.4 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3