Nutrient Comparison: Toasted Wheat Germ Cereals VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Acorns:
- 14 ounces of Toasted Wheat Germ Cereals have 14.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Acorns:
- 14 ounces of Toasted Wheat Germ Cereals have 11.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Zinc than Acorns.
- Both Toasted Wheat Germ Cereals and Acorns contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Fat and 1.7 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorns offer comparable quantities of Energy per 14 ounces.