Toasted Wheat Germ Cereals VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Acorns?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Acorns:
- 500 calories of Toasted Wheat Germ Cereals have 15.1 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Acorns.
- Both Plain Toasted Wheat Germ Cereals as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Acorns:
- 500 calories of Toasted Wheat Germ Cereals have 11.7 times more Iron, 5.2 times more Magnesium, 15.1 times more Manganese, 14.7 times more Phosphorus, 1.8 times more Potassium and 33.1 times more Zinc than Acorns.
- Both Toasted Wheat Germ Cereals and Acorns contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Plain Toasted Wheat Germ Cereals as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Wheat Germ Cereals have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 4.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Fat and 1.7 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorns offer comparable quantities of Energy per 500 calories.