Nutrient Comparison: Toasted Wheat Germ Cereals VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Acorns:
- 100 grams of Toasted Wheat Germ Cereals have 14.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Acorns:
- 100 grams of Toasted Wheat Germ Cereals have 11.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Zinc than Acorns.
- Both Toasted Wheat Germ Cereals and Acorns contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Fat and 1.7 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorns offer comparable quantities of Energy per 100 grams.