Nutrient Comparison: Toasted Wheat Germ Cereals VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Acorns:
- 1 pound of Toasted Wheat Germ Cereals has 14.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Acorns:
- 1 pound of Toasted Wheat Germ Cereals has 11.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Zinc than Acorns.
- Both Toasted Wheat Germ Cereals and Acorns contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 1.3 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Fat and 1.7 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorns offer comparable quantities of Energy per one pound.