Nutrient Comparison: Toasted Wheat Germ Cereals VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Dried Acorns:
- 1 pound of Toasted Wheat Germ Cereals has 11.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Dried Acorns:
- 1 pound of Toasted Wheat Germ Cereals has 8.7 times more Iron, 3.9 times more Magnesium, 14.6 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 24.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 3.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 2.9 times more Fat and 2.2 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Dried Acorns offer comparable quantities of Omega 6 and Carbohydrate per one pound.