Dried Acorns have 1.3 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Dried Acorns?
Toasted Wheat Germ Cereals VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Dried Acorns?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Dried Acorns:
300 calories of Toasted Wheat Germ Cereals have 14.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Acorns.
Both Plain Toasted Wheat Germ Cereals as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Dried Acorns:
300 calories of Toasted Wheat Germ Cereals have 11.6 times more Iron, 5.2 times more Magnesium, 19.5 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium and 33.2 times more Zinc than Dried Acorns.
Both Toasted Wheat Germ Cereals and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Plain Toasted Wheat Germ Cereals as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Fat and 1.7 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Dried Acorns offer comparable quantities of Energy per 300 calories.