Comparing Nutrients in 1 kilogram Toasted Wheat Germ Cereals VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Toasted Wheat Germ Cereals	Dried Acorns	Recommended Dietary Allowance
Energy	132% 3820kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	128% 41g	32g per day for Men 19-50 years
Omega 3	500% 8g	NA	1.6g per day for Men 19-50 years
Omega 6	342% 58.2g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	413% 537g	130g per day for Men 19-50 years
Sugars	108% 78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 78g	NA	g per day for Men 19-50 years
Fiber	397% 151g	NA	38g per day for Men 19-50 years
Protein	520% 291g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Dried Acorns	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1392% 16.7mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	752% 9.78mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	880% 3520μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1066% 160mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Dried Acorns	Recommended Dietary Allowance
Calcium	45% 450mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	689% 6.2mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	762% 3200mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	8677% 200mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1637% 11460mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	279% 9470mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	1182% 650μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1515% 167mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Dried Acorns:

• 1 kilogram of Toasted Wheat Germ Cereals has 11.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Plain Toasted Wheat Germ Cereals as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Dried Acorns:

• 1 kilogram of Toasted Wheat Germ Cereals has 8.7 times more Iron, 3.9 times more Magnesium, 14.6 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 24.9 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Copper than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Dried Acorns contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Wheat Germ Cereals has 3.6 times more Protein than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Energy, 2.9 times more Fat and 2.2 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Dried Acorns offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.