Nutrient Comparison: Toasted Wheat Germ Cereals VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Dried Acorns:
- 14 ounces of Toasted Wheat Germ Cereals have 11.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Dried Acorns:
- 14 ounces of Toasted Wheat Germ Cereals have 8.7 times more Iron, 3.9 times more Magnesium, 14.6 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 24.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 3.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 2.9 times more Fat and 2.2 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Dried Acorns offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.