Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Tomato Juice with Salt
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Tomato Juice with Salt
588g
Cereals, WHEATENA, cooked with water, with salt have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Tomato Juice with Salt?
Cereals, WHEATENA, Cooked With Water, With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 31.6 times more Vitamin B1, 12.3 times more Vitamin B2, 4.3 times more Vitamin B3, 12.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 20 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Tomato Juice with Salt:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 2.3 times more Calcium, 3.5 times more Manganese, 6.3 times more Selenium and 1.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 9.8 times more Potassium, 3.7 times more Sodium and 3.8 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 2.9 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 35.8 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.