Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cooked Ripe Red Tomatoes
556g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 24.1 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7.4 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.4 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium, more Sodium and 3.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 107.2 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.